Green tea extract is the concentrated form of green tea. The health benefits of green tea are primarily due to its antioxidant properties that come from its caffeine, catechin polyphenols, and theanine content. The major health benefits stemming from its antioxidant content are:
The free radicals created in the body are responsible for corroding the body in various ways, one of which we see as the signs of aging and its related symptoms. Antioxidant-rich green tea extract neutralizes the oxidants or free radicals present in the body. The catechin polyphenols present in it are hugely responsible for its antioxidizing effects, the most powerful among them being the epigallocatechin gallate. Therefore, adding green tea extract to your nutritional supplement can effectively delay the signs and symptoms of aging.
Has Stimulating Effect
This effect is due to the caffeine and tannins present in the tea. Tea is an easy and ideal solution to counter fatigue, laziness, sleepiness, and lack of energy, and to improve blood circulation.
Research shows that people who regularly drink green tea do not fall victim to common bacterial and viral infections as easily as those who do not add it to their diet. It boosts the immune system. The catechins, present in green tea, prevent bacteria and viruses from attaching themselves to cell walls in order to infect them. These catechins also counter the toxins released by microbes. This antimicrobial property also protects you from bad breath, dysentery, diarrhea, tooth decay, indigestion, flu, cough, and cold, and colitis, all of which are caused by the microbial and fungal action.
This is yet another powerful benefit of green tea. Astringent substances trigger contractions in muscles and tissues while toning up muscles and skin.
Apart from causing premature aging, free radicals are also responsible for causing certain types of cancer. The catechins present in green tea neutralize these free radicals, prevent the formation of carcinogens like nitrosamines and reduce the risk of cancer for people who regularly consume it.
Reduces Cholesterol Levels
Green tea has been shown to be effective in reducing cholesterol levels to some extent, probably due to its alkalinity.
Improves Cardiac & Arterial Health
Certain components in green tea prevent thickening of the blood, thereby reducing the chances of atherosclerosis, thrombosis, as well as cardiac and cerebral strokes
If not taken with sugar, the alkaline nature of green tea helps reduce the blood glucose level. Moreover, the antioxidant and astringent qualities of green tea ensure good health and better functioning of the pancreas. Improving the function of the pancreas means a more efficient and regulated secretion of insulin and the subsequent improvement in decomposing and absorbing of sugar. This increase in effective functions can help prevent the onset of diabetes.
Believe it or not, green tea also helps people lose weight by enhancing the rate of metabolism, thereby promoting a faster consumption of the fat storage of the body.
Boosts Stamina & Endurance
Green tea effectively counters muscular pain due to overexertion of muscles. In Japan and China, green tea is the premier beverage used by practitioners of martial arts and various other sports
The addition of green tea extract to your dietary supplement in capsule form is a smart way to enjoy the many benefits that green tea offers to your health without feeling distracted by its strong taste.